How a fidgety body became still and a busy mind settled to meditate deeply

Before you use any more CD’s to meditate, practice with this audio:

• It’s the best place to start as it creates an excellent foundation for all other meditation practices
• If you've previously started and are dissatisfied with the experience then begin again systematically 
• You practice sitting comfortably or lying down
• You practice being more in our body and less in your head
• If you tend to get lost in thought instead of meditating, this practice can take you very deep – past all that busy-ness

When you've finished your future meditations will take you deeper.You will experience stillness, silence and peace. Your whole body will feel more natural, at ease and alive. You will be able to think more clearly and feel happier and less anxious.

As a bonus to your free audio you will receive “7 tips to a deeper meditation experience” so that the experience is even more satisfying. 

Why would you trust me and follow my guidance?

My knowledge is based on the gentle and meditative approach of the Satyananda system. I have been teaching for over 30 years in Australia and Europe. I took up Yoga and Meditation in 1970 after hurting my back and realising how depressed and stressed I was. Daily practice is still central to my management of pain, limitation and stress.

I have a special understanding of the application of yoga, meditation and life coaching to health and well-being.